Depression, anxiety, and panic attacks are not signs of weakness; they are signs of having tried to remain strong for too long. Did you know that one in three of us go through this at some point in our lives?

Society has taught us that being kind to ourselves involves ingesting something harmful into our bodies such as alcohol or sugar, which will only make us feel worse later. But what if looking after yourself more was about nourishing yourself?

We can spend time in nature, do some breath work, meditate, go for a walk, and drink more water. Tune into yourself and listen to your body more on a daily basis. If you are tired, rest. Enjoy a relaxing bath with Epsom salt and lavender oil and then read a good book in bed.

By making changes to lifestyle and nutrition we can stop struggling, feel better, and become more resilient. Rose can assist you with Wellness Coaching https://www.roseautumn.com/wellness-coaching/

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